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  • Published date: November 5, 2019
    • New York, New york, Northwest Territories, India

Instaketo In addition to this, vitamin C is a powerful antioxidant and helps the body absorb iron at the intestinal level, which is necessary for hair growth.4. Increase the consumption of nuts Foods such as peanuts or peanuts, hazelnuts, almonds, wheat and oats bran, nuts, eggs, mushrooms and merey or cashew are rich in biotin, a vitamin that is part of the B complex and is important for follicle development hairy, preventing the progression of baldness. Its deficiency causes alopecia and depigmentation of the hair.

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