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  • Published date: October 13, 2019
    • New York, New York, New York, India

Insta Keto take a high carb food like a potato and then pair it with fats which is what we're doing every time we make french fries or have potato chips so these are tons of empty calories with no fiber no nutrition in them and they are also going to spike your blood sugar because of that high carbohydrate content but I want to offer you some good alternatives because all of us have salt cravings salt is an important nutrient and that's why we crave it so often so the key is to have a high quality salt I recommend a sea salt like Himalayan pink salt or really any kind of sea salt that you can find in your health food store when you're eating a sea salt it contains 84 different minerals it contains trace elements it also contains

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